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Poor Air Quality Can Slow You Down

Poor Air Quality Can Slow You Down

User: null Staff Reports

If you think you run slower on hazy days, then you may be on to something.

Staff Reports

Poor Air Quality Can Slow You Down

If you think you run slower on hazy days, then you may be on to something.

Breathing Beats Meditation in Fighting Stress

Breathing Beats Meditation in Fighting Stress

User: null Staff Reports

Meditation is a great way to alleviate the pressure of stress but new research from Stanford University shows that breathing exercises are even more effective than mindfulness medication.

Staff Reports

Breathing Beats Meditation in Fighting Stress

Meditation is a great way to alleviate the pressure of stress but new research from Stanford University shows that breathing exercises are even more effective than mindfulness medication.