KC,
Thirteen days before I rode the 103.8 mile trek called 6 Gap, you guided me wisely nutritionally. I turn 62 years old next month. I've trained by steadily putting in 20 to 40 mile rides over the last year almost always logging 100+ miles per week. The killer of 6 Gap was the 11,500+ elevation change over the 103.8 miles of north Georgia mountains.
For each of the 13 days before 6 Gap, my nutritional change was a SEA serving first thing, focused maximum intake of water mixed with 20 grams of high protein power and vitamins during my 21 mile training rides, increased protein intake at breakfast, 1.5 scoops of Living Fuel for lunch and balanced healthy meals at night.
I felt the increased B12 super charging my brain. I found the increase in protein grams and the nutritional aspects of the Liquid Fuel and SEA energizing my body.
I finished 6 Gap in 8 hours not counting 40 minutes of water and food breaks. InSport was in every drop I drank. Instead of bonking at mile 80 as I routinely did in my 4 previous 6 Gap rides, my strength was steady and consistent from beginning to end.
Thank you for the Fuel, the SEA and the InSport. Together they helped me perform well with many a younger cyclist.
God bless you and Monica,
Raymer