Plant some trees if you want to reduce your inflammation.
Researchers at the University of Louisville found by planting trees in previously barren areas of neighborhoods they were able to lower the markers of inflammation found in the blood of residents.
Staff Reports,
September 16, 2024
Changing what you eat may lower your stress level.
Scientists from the University of South Australia have found the Mediterranean diet is able to reduce symptoms of stress and anxiety.
Staff Reports,
June 03, 2024
Maybe doctors can start giving prescriptions for people to experience nature to help with inflammation.
Researchers at Cornell University found that more frequent positive contact with nature was associated with lower circulating levels of three different indicators of inflammation.
Staff Reports,
April 29, 2024
More seniors may start to lift weights as a result of this new study.
New research from Brazil shows weight training can improve the mental health of seniors, especially those who suffer from anxiety and depression.
Staff Reports,
April 15, 2024
Meditation is good but deep breathing is better for stress relief.
Meditation is a great way to alleviate the pressure of stress but new research from Stanford University shows that breathing exercises are even more effective than mindfulness medication.
Staff Reports,
January 23, 2023
Using television watching to escape the stress of life can lead to health consequences.
Researchers at the University of Bristol in England found watching television 4 hours per day was associated with a 35 percent higher risk of blood clots compared to those who watched 2.5 hours or less.
Staff Reports,
January 24, 2022
Adding more fruits and vegetables to your diet may help you better cope with stress.
Scientists in Australia discovered those in their study who ate the most fruits and vegetables had 10 percent lower stress levels than those who ate less.
Staff Reports,
May 17, 2021
Omega-3 fish oil can protect your body against stress and slow aging.
Researchers at Ohio State University found high doses of omega-3 polyunsaturated fatty acids helped study participants resist the damaging effects of stress.
Staff Reports,
May 03, 2021
