Studies show you may need more vitamin B12 than previously thought.
Researchers at the University of California San Francisco found that the current recommendations for vitamin B12 consumption is not sufficient to ward off neurodegeneration in older adults.
Staff Reports,
March 10, 2025
Oranges have the power to lift your spirits.
Scientists at Harvard University found eating an orange a day may reduce the risk of depression by 20 percent.
Staff Reports,
March 03, 2025
Juicing may not be as healthy as people claim it to be.
Researchers at Northwestern University found even just three days of a juice-only diet can negatively affect the gut and oral bacteria and trigger inflammation consistent with cognitive decline.
Staff Reports,
February 17, 2025
It turns out eggs were heart healthy all along.
New research from Monash University in Australia shows those in their study who regularly ate eggs had a significantly lower risk of dying from cardiovascular disease.
Staff Reports,
February 10, 2025
If you are feeling blue, you may want to consider what's on your plate.
Researchers at the University of New South Wales in Australia analyzed the results of multiple studies conducted with twins and found a direct link between low fruit and vegetable intake and depression.
Staff Reports,
February 03, 2025
Elderberry is good for more than just immune support.
Scientists at Washington State University found elderberry juice was able to positively affect the gut microbiome, improve glucose tolerance and increase the fat oxidation of study participants.
Staff Reports,
January 27, 2025
You may want to start eating carrots to help with your blood sugar.
Researchers at the University of Southern Denmark found carrots positively influence the composition of gut bacteria and enhance the body's ability to regulate blood sugar.
Staff Reports,
January 13, 2025
Plant-based meats could be causing you to feel depressed.
Researchers at the University of Surrey in England have found vegetarians who eat plant-based meat alternatives (PBMA) are at a 42 percent greater risk of depression than vegetarians who avoid them.
Staff Reports,
December 19, 2024
