Pay attention to when you exercise if you want to protect your sleep.
New research from Monash University in Australia shows that exercising too close to bedtime may disrupt your sleep in ways such as duration, timing and quality.
Staff Reports,
April 21, 2025
Any exercise helps improve brain function at any age.
New research from the University of South Australia found that exercise of any kind can significantly aid brain function and memory in children, adults and even older adults.
Staff Reports,
March 31, 2025
You can dance your way to better health.
A new study from Northeastern University says dancing can have the same health benefits as other forms of exercise like running.
Staff Reports,
March 24, 2025
It may be possible to outrun Alzheimer's disease.
Scientists at the University of Bristol found regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's.
Staff Reports,
January 20, 2025
Exercise can help you avoid a number of different chronic health issues.
Researchers at the University of Iowa found those who exercise on a regular basis are much less likely to suffer from one of 19 different chronic diseases.
Staff Reports,
January 06, 2025
If you think you run slower on hazy days, then you may be on to something.
Researchers from Brown University found poor air quality on the day of a marathon is directly tied to slower race times.
Staff Reports,
December 30, 2024
Aerobic fitness appears to be more important than a normal BMI for longevity.
Researchers at the University of Virginia say being fit is more important than not being fat when it comes to mortality risk.
Staff Reports,
November 18, 2024
Don't stress out about having to take a break from exercising.
Researchers at the University of Jyväskylä in Finland found a 10-week break in the middle of a 20-week strength training routine had little effect on the overall development of the participants.
Staff Reports,
November 04, 2024
