It may be possible to outrun Alzheimer's disease.
Scientists at the University of Bristol found regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's.
Staff Reports,
January 20, 2025
Exercise can help you avoid a number of different chronic health issues.
Researchers at the University of Iowa found those who exercise on a regular basis are much less likely to suffer from one of 19 different chronic diseases.
Staff Reports,
January 06, 2025
If you think you run slower on hazy days, then you may be on to something.
Researchers from Brown University found poor air quality on the day of a marathon is directly tied to slower race times.
Staff Reports,
December 30, 2024
Aerobic fitness appears to be more important than a normal BMI for longevity.
Researchers at the University of Virginia say being fit is more important than not being fat when it comes to mortality risk.
Staff Reports,
November 18, 2024
Don't stress out about having to take a break from exercising.
Researchers at the University of Jyväskylä in Finland found a 10-week break in the middle of a 20-week strength training routine had little effect on the overall development of the participants.
Staff Reports,
November 04, 2024
Real meat burgers are better for muscle protein synthesis than soy patties.
Researchers at the University of Arkansas found you would have to eat twice as many soy-based meat alternative patties to equal the muscle-building potential of one ground beef burger.
Staff Reports,
October 28, 2024
There is a synergistic effect when you train your brain at the same time as your body.
Brain endurance training (BET), which is a combination of cognitive training and physical exercise that was developed for elite athletes, has been shown in a study from the University of Birmingham, UK to improve the physical and cognitive abilities of older adults better than exercise alone.
Staff Reports,
October 14, 2024
The benefits of youth sports are not just physical.
Researchers from the University of Montreal found sports participation for young children increased their chances of being successful academically through high school and beyond.
Staff Reports,
August 12, 2024
