Dancing is Good Exercise
You can dance your way to better health.
A new study from Northeastern University says dancing can have the same health benefits as other forms of exercise like running.
Staff Reports, March 24, 2025
Health Alerts - Important News from Current Research About Health and Nutrition
Recent Posts
Poor Sleep Keeps Your Brain from Taking Out the Trash
Better sleep keeps your brain clean from daily waste.
A new study from researchers at the University of Hong Kong found poor sleep among their older study participants prevented their brains from fully utilizing the built-in waste removal system.
Staff Reports, March 17, 2025
Brains Need More Vitamin B12 Than Currently Recommended
Studies show you may need more vitamin B12 than previously thought.
Researchers at the University of California San Francisco found that the current recommendations for vitamin B12 consumption is not sufficient to ward off neurodegeneration in older adults.
Staff Reports, March 10, 2025
An Orange a Day Keeps the Blues Away
Oranges have the power to lift your spirits.
Scientists at Harvard University found eating an orange a day may reduce the risk of depression by 20 percent.
Staff Reports, March 03, 2025
Lifestyle is More Powerful Than Genes in Aging
What you do is more important than what you are made of when it comes to your health.
Researchers from the University of Oxford have concluded lifestyle and environmental factors have more to do with health and aging than genetics.
Staff Reports, February 24, 2025
Why Juicing Can be Bad for You
Juicing may not be as healthy as people claim it to be.
Researchers at Northwestern University found even just three days of a juice-only diet can negatively affect the gut and oral bacteria and trigger inflammation consistent with cognitive decline.
Staff Reports, February 17, 2025
Eating Eggs Linked to Lower CVD Risk
It turns out eggs were heart healthy all along.
New research from Monash University in Australia shows those in their study who regularly ate eggs had a significantly lower risk of dying from cardiovascular disease.
Staff Reports, February 10, 2025
More Fruits and Veggies Means Less Depression
If you are feeling blue, you may want to consider what's on your plate.
Researchers at the University of New South Wales in Australia analyzed the results of multiple studies conducted with twins and found a direct link between low fruit and vegetable intake and depression.
Staff Reports, February 03, 2025