We've all heard of protein. We know it's important, but few understand exactly why. You may have asked:

What are the best sources of protein?
How much protein do I need each day?
Does the type of protein I consume matter?

Protein, absolutely essential for human life, is one of the most misunderstood substances by not just those on the journey toward their ideal weight or overall good health, but also misunderstood by many doctors, nutritionists, personal trainers and others our families rely on for health care and education.

Join KC Craichy for a brief, but informative, look at the amount of protein we need daily. Learn why we need protein and a simple calculation to determine the optimal amount for you.