Did you know that the term "breakfast" literally means to "break the fast" of the night?

Breakfast is truly the most important meal of the day. Your choice of breakfast foods, or your choice to not eat breakfast at all, sets up your day for dietary success or failure. In modern society many of the poorest food choices are "breakfast foods" such as doughnuts, sausage, bacon, fried potatoes, sugar-laden cereals, and a long list of white flour-based, nutritionally-empty items like bagels, muffins, pancakes, and waffles.

Best-selling author KC Craichy explains why breakfast is so important, and then discover the key to a nourishing, powerful breakfast.