1-1/2 Cups of Coconut Water with Pineapple 1 to 2 Scoops of SuperGreens or SuperBerry® 1 scoop of LivingProtein® 1 scoop Ancient Nutrition Multi Collagen Protein 1 Tablespoon Barlean's Omega 3 (Pina Colada Flavor) Mix in a blender until smooth and enjoy!