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Eggs and Cholesterol Clarified
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Here in the United States, typical breakfast food options include grain-based, sugar-infused doughnuts, muffins, pancakes, waffles, biscuits and cereals. Conventional medicine and media outlets have done a great job of...
Egg Wrap
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Over the past three weeks on LivingFuelTV, we've discussed the numerous dietary benefits of eggs. Whole eggs are a true gift, a protein and nutrient-rich superfood that can be a...
Heart Health With KC and Dr. Smith Part 1
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The science in having a healthy heart is what you feed it. Watch as KC Craichy interviews surgeon and nutrition expert Leonard Smith, M.D. about how to improve your health...
Heart Health with KC & Dr. Smith Part 2
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Vitamin E, Omega-3, Green Tea Extract, Ginkgo Biloba, GarlicThese nutrients are likely those that your doctor will advise you to avoid several days prior to surgery as they are known...
The Super Health Diet - Introducing The Stealth...
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In this video, KC shares insights into the Stealth Technique of Pre-Loading with Essential Amino Acids.
Gasping for Air
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Last week on LivingFuelTV, we introduced you to High Intensity Interval Training (HIIT) a proven form of exercise that we've been speaking and writing about for years. HIIT is a...
Mindful Holiday Eating
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Welcome to the Holiday season! November marks the beginning of colder temperatures, neighborhood lights (and elaborate yard inflatables), parties, dinners, candies, cookies, pies and other tasty treats. For those of...
Getting Started - Four Corners of SuperFood Nut...
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How to Extend Life, Delay Disease, Enhance Performance, Optimize Weight and Increase Mental Clarity Superfood Nutrition is the best method of avoiding the dire consequences of poor nutrition. The Four...