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Important News from Current Research About Health and Nutrition
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Elderberry is good for more than just immune support.
Researchers at the Keck School of Medicine at the University of Southern California found the artificial sweetener sucralose increases activity in a region of the brain that regulates appetite and...
Researchers at the University of Virginia say being fit is more important than not being fat when it comes to mortality risk.
Researchers at the University of Illinois found increasing protein and fiber intake helped a large portion of dieters in a study lose almost 13 percent of their body weight in...
Researchers at the University of South Australia found that those who added nuts to their low calorie diet were more successful at losing weight than those who avoided nuts.
A new study from Vrije University in Amsterdam shows running provides the same level of relief from depression as a prescription antidepressant.
New research from the University of Rhode Island found a direct link between “forever chemicals†in drinking water and being overweight; as well as having difficulty in keeping weight off...
Researchers in Australia have found a direct link between the overconsumption of highly processed and refined foods and rising rates of obesity because those foods generally lack protein.
Researchers at Nottingham Trent University in England found exercising on an empty stomach allowed people to burn 70 percent more fat than those who ate two hours before exercising.
New research from the European Society of Cardiology which found teenagers who don’t get enough sleep are more likely to be overweight or obese compared to their well-rested peers.
Study participants who completed a two-year calorie restriction program saw unexpected improvements in immune function that are associated with longevity.
Researchers from Brigham Young University found teens are susceptible to weight gain and cardiometabolic diseases as a result of poor eating habits when they sleep less.
Researchers at Brigham Young University found a short cut to ketosis when they discovered people who began a fast with exercise were able to reach ketosis 3.5 hours faster than...
Spanish researchers have found physical activity is not enough to undo the negative effects of excess body weight on the heart.
Scientists from North Carolina State University found that zebrafish deprived of vitamin D during a critical growth phase were half the size of the others studied and also had significantly...
Researcher shows people who engage in perceptually demanding activities may miss fullness cues and consumed more food than those who eat while performing tasks that required less attention.
Researchers found a much lower prevalence of coronary artery disease among people who regularly meditate.
Researchers found time-restricted eating, also known as intermittent fasting, was effective for losing weight as well as improving insulin resistance and oxidative stress levels.
