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A Healthy Diet Can Lower Your Biological Age

A Healthy Diet Can Lower Your Biological Age

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Researchers from the University of California at San Francisco found eating a healthy diet with limited sugar is associated with having a younger biological age at the cellular level.

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A Healthy Diet Can Lower Your Biological Age

Researchers from the University of California at San Francisco found eating a healthy diet with limited sugar is associated with having a younger biological age at the cellular level.

More Vitamin K means Fewer Broken Bones

More Vitamin K means Fewer Broken Bones

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Researchers at Edith Cowan University in Australia found higher levels of vitamin K led to fewer fractures in older women who took part in their study.

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More Vitamin K means Fewer Broken Bones

Researchers at Edith Cowan University in Australia found higher levels of vitamin K led to fewer fractures in older women who took part in their study.

Vitamin K Gives the Brain a Boost

Vitamin K Gives the Brain a Boost

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A new laboratory study conducted on rats in Saudi Arabia shows the benefits of vitamin K when it comes to protecting the brain against age-related structural and cognitive deterioration.

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Vitamin K Gives the Brain a Boost

A new laboratory study conducted on rats in Saudi Arabia shows the benefits of vitamin K when it comes to protecting the brain against age-related structural and cognitive deterioration.