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Important News from Current Research About Health and Nutrition

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Exercise Greatly Lowers the Risk of 19 Chronic Diseases

Exercise Greatly Lowers the Risk of 19 Chronic ...

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Exercise can help you avoid a number of different chronic health issues.

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Exercise Greatly Lowers the Risk of 19 Chronic ...

Exercise can help you avoid a number of different chronic health issues.

More Activity Needed to Prevent Strokes

More Activity Needed to Prevent Strokes

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When it comes to stroke prevention, a new study from the University of Gothenburg in Sweden shows it's the exercise you do in your free time that determines the likelihood...

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More Activity Needed to Prevent Strokes

When it comes to stroke prevention, a new study from the University of Gothenburg in Sweden shows it's the exercise you do in your free time that determines the likelihood...

Weekend Warriors Benefit as Much as Regular Exercisers

Weekend Warriors Benefit as Much as Regular Exe...

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New research from Massachusetts General Hospital (MGH) shows that those who confine their exercise to one or two days a week have similar heart-health benefits as those who exercise more...

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Weekend Warriors Benefit as Much as Regular Exe...

New research from Massachusetts General Hospital (MGH) shows that those who confine their exercise to one or two days a week have similar heart-health benefits as those who exercise more...

High Dose Vitamin D Reduced A-fib Risk

High Dose Vitamin D Reduced A-fib Risk

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New research from the University of Eastern Finland found taking higher-than-recommended doses of vitamin D was able to reduce the risk of A-fib in older men and women in their...

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High Dose Vitamin D Reduced A-fib Risk

New research from the University of Eastern Finland found taking higher-than-recommended doses of vitamin D was able to reduce the risk of A-fib in older men and women in their...

Research Shows the Sleepy are More Stingy

Research Shows the Sleepy are More Stingy

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New research from the University of California at Berkeley shows a lack of sleep can inhibit your social conscience and make you less willing to help others and be more...

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Research Shows the Sleepy are More Stingy

New research from the University of California at Berkeley shows a lack of sleep can inhibit your social conscience and make you less willing to help others and be more...

Too Much TV Watching Linked to Blood Clots

Too Much TV Watching Linked to Blood Clots

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Researchers at the University of Bristol in England found watching television 4 hours per day was associated with a 35 percent higher risk of blood clots compared to those who...

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Too Much TV Watching Linked to Blood Clots

Researchers at the University of Bristol in England found watching television 4 hours per day was associated with a 35 percent higher risk of blood clots compared to those who...

Raise the Spices to Lower Your Blood Pressure

Raise the Spices to Lower Your Blood Pressure

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A new study from Penn State University showed that adding herbs and spices to food was able to lower the blood pressure of study participants even without them cutting back...

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Raise the Spices to Lower Your Blood Pressure

A new study from Penn State University showed that adding herbs and spices to food was able to lower the blood pressure of study participants even without them cutting back...

Tea Drinkers Live Healthier and Longer

Tea Drinkers Live Healthier and Longer

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Researchers have concluded people who drink tea at least three times a week live longer and healthier lives than those who drink less or not at all.

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Tea Drinkers Live Healthier and Longer

Researchers have concluded people who drink tea at least three times a week live longer and healthier lives than those who drink less or not at all.

Chili Peppers are Good for the Heart

Chili Peppers are Good for the Heart

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Researchers in Italy who have determined the risk of dying from a heart attack is cut by 40 percent among those who consume chili peppers on a regular basis.

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Chili Peppers are Good for the Heart

Researchers in Italy who have determined the risk of dying from a heart attack is cut by 40 percent among those who consume chili peppers on a regular basis.

Frequent Aspirin Use Increases the Risk of Bleeding

Frequent Aspirin Use Increases the Risk of Blee...

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A study published in the Journal of the American Medical Association shows that taking aspirin on a regular basis to prevent heart attacks and strokes can increase the risk of...

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Frequent Aspirin Use Increases the Risk of Blee...

A study published in the Journal of the American Medical Association shows that taking aspirin on a regular basis to prevent heart attacks and strokes can increase the risk of...

Daily Egg Consumption Can Be Heart Healthy

Daily Egg Consumption Can Be Heart Healthy

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The advice from conventional medicine regarding eggs may be changing as a result of a recent study so what was once forbidden may now be encouraged. Previously, it was thought...

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Daily Egg Consumption Can Be Heart Healthy

The advice from conventional medicine regarding eggs may be changing as a result of a recent study so what was once forbidden may now be encouraged. Previously, it was thought...