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Gut Bacteria May Turn Spinach, Beets and Iron into Better Cardiovascular Health

Gut Bacteria May Turn Spinach, Beets and Iron i...

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New research from Karolinska Institutet in Sweden suggests that certain gut bacteria can transform compounds found in vegetables and other plant foods into molecules that may help protect the cardiovascular...

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Gut Bacteria May Turn Spinach, Beets and Iron i...

New research from Karolinska Institutet in Sweden suggests that certain gut bacteria can transform compounds found in vegetables and other plant foods into molecules that may help protect the cardiovascular...

Plant-Based Nitrate Better than from Animals

Plant-Based Nitrate Better than from Animals

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Researchers from Edith Cowan University (ECU) in Australia found nitrate from plant sources are associated with a lower risk of mortality, while nitrate from animal-based foods and processed meat is...

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Plant-Based Nitrate Better than from Animals

Researchers from Edith Cowan University (ECU) in Australia found nitrate from plant sources are associated with a lower risk of mortality, while nitrate from animal-based foods and processed meat is...

Higher Carotene Levels Linked to Clearer Arteries

Higher Carotene Levels Linked to Clearer Arteries

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Researchers from the University of Catalonia in Spain found a high level of carotenes in the blood is linked to a lower incidence of atherosclerotic plaque in the arteries which...

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Higher Carotene Levels Linked to Clearer Arteries

Researchers from the University of Catalonia in Spain found a high level of carotenes in the blood is linked to a lower incidence of atherosclerotic plaque in the arteries which...

More Vitamin K means Fewer Broken Bones

More Vitamin K means Fewer Broken Bones

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Researchers at Edith Cowan University in Australia found higher levels of vitamin K led to fewer fractures in older women who took part in their study.

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More Vitamin K means Fewer Broken Bones

Researchers at Edith Cowan University in Australia found higher levels of vitamin K led to fewer fractures in older women who took part in their study.

Spinach Could Protect You from Colon Cancer

Spinach Could Protect You from Colon Cancer

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Researchers from Texas A&M University recently found eating spinach could protect you from colon cancer.

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Spinach Could Protect You from Colon Cancer

Researchers from Texas A&M University recently found eating spinach could protect you from colon cancer.

Leafy Greens Important for Muscle Strength

Leafy Greens Important for Muscle Strength

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Scientists in Australia say a cup of leafy green vegetables a day is critical for muscle strength.

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Leafy Greens Important for Muscle Strength

Scientists in Australia say a cup of leafy green vegetables a day is critical for muscle strength.