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Plant-Based Nitrate Better than from Animals

Plant-Based Nitrate Better than from Animals

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Researchers from Edith Cowan University (ECU) in Australia found nitrate from plant sources are associated with a lower risk of mortality, while nitrate from animal-based foods and processed meat is...

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Plant-Based Nitrate Better than from Animals

Researchers from Edith Cowan University (ECU) in Australia found nitrate from plant sources are associated with a lower risk of mortality, while nitrate from animal-based foods and processed meat is...

Higher Carotene Levels Linked to Clearer Arteries

Higher Carotene Levels Linked to Clearer Arteries

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Researchers from the University of Catalonia in Spain found a high level of carotenes in the blood is linked to a lower incidence of atherosclerotic plaque in the arteries which...

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Higher Carotene Levels Linked to Clearer Arteries

Researchers from the University of Catalonia in Spain found a high level of carotenes in the blood is linked to a lower incidence of atherosclerotic plaque in the arteries which...

More Vitamin K means Fewer Broken Bones

More Vitamin K means Fewer Broken Bones

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Researchers at Edith Cowan University in Australia found higher levels of vitamin K led to fewer fractures in older women who took part in their study.

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More Vitamin K means Fewer Broken Bones

Researchers at Edith Cowan University in Australia found higher levels of vitamin K led to fewer fractures in older women who took part in their study.

Spinach Could Protect You from Colon Cancer

Spinach Could Protect You from Colon Cancer

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Researchers from Texas A&M University recently found eating spinach could protect you from colon cancer.

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Spinach Could Protect You from Colon Cancer

Researchers from Texas A&M University recently found eating spinach could protect you from colon cancer.

Leafy Greens Important for Muscle Strength

Leafy Greens Important for Muscle Strength

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Scientists in Australia say a cup of leafy green vegetables a day is critical for muscle strength.

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Leafy Greens Important for Muscle Strength

Scientists in Australia say a cup of leafy green vegetables a day is critical for muscle strength.