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A Brisk Walk Could Help You Quit Smoking

A Brisk Walk Could Help You Quit Smoking

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Researchers at the University of Innsbruck in Austria found that 10 minutes of brisk walking was able to reduce cravings, lessen withdrawal symptoms and improved the overall sense of well-being...

Staff Reports

A Brisk Walk Could Help You Quit Smoking

Researchers at the University of Innsbruck in Austria found that 10 minutes of brisk walking was able to reduce cravings, lessen withdrawal symptoms and improved the overall sense of well-being...

Five Ingredients in the Recipe for Longer Life

Five Ingredients in the Recipe for Longer Life

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While the individual elements are well-known components of a healthy lifestyle, a new study shows there are five lifestyle changes that when combined can increase life expectancy by a total...

Staff Reports

Five Ingredients in the Recipe for Longer Life

While the individual elements are well-known components of a healthy lifestyle, a new study shows there are five lifestyle changes that when combined can increase life expectancy by a total...