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Beef is Better than Soy for Muscle Development

Beef is Better than Soy for Muscle Development

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Researchers at the University of Arkansas found you would have to eat twice as many soy-based meat alternative patties to equal the muscle-building potential of one ground beef burger.

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Beef is Better than Soy for Muscle Development

Researchers at the University of Arkansas found you would have to eat twice as many soy-based meat alternative patties to equal the muscle-building potential of one ground beef burger.

Inflammatory Foods Dominate American Diets

Inflammatory Foods Dominate American Diets

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A new study from Ohio State researchers shows nearly 60 percent of Americans have a pro-inflammatory diet.

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Inflammatory Foods Dominate American Diets

A new study from Ohio State researchers shows nearly 60 percent of Americans have a pro-inflammatory diet.

Mediterranean Diet Leaves Room for Red Meat

Mediterranean Diet Leaves Room for Red Meat

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Researchers at Penn State University discovered lean red meat paired with the Mediterranean diet actually reduced the heart disease risk for study participants.

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Mediterranean Diet Leaves Room for Red Meat

Researchers at Penn State University discovered lean red meat paired with the Mediterranean diet actually reduced the heart disease risk for study participants.