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Plant Protein Just as Good for Muscle Development

Plant Protein Just as Good for Muscle Development

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New research from the University of Illinois shows that plant protein is just as good as animal protein when it comes to muscle protein synthesis.

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Plant Protein Just as Good for Muscle Development

New research from the University of Illinois shows that plant protein is just as good as animal protein when it comes to muscle protein synthesis.

Beef is Better than Soy for Muscle Development

Beef is Better than Soy for Muscle Development

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Researchers at the University of Arkansas found you would have to eat twice as many soy-based meat alternative patties to equal the muscle-building potential of one ground beef burger.

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Beef is Better than Soy for Muscle Development

Researchers at the University of Arkansas found you would have to eat twice as many soy-based meat alternative patties to equal the muscle-building potential of one ground beef burger.

Protein and Fiber are Key to Losing Weight

Protein and Fiber are Key to Losing Weight

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Researchers at the University of Illinois found increasing protein and fiber intake helped a large portion of dieters in a study lose almost 13 percent of their body weight in...

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Protein and Fiber are Key to Losing Weight

Researchers at the University of Illinois found increasing protein and fiber intake helped a large portion of dieters in a study lose almost 13 percent of their body weight in...

Plant Protein Helps Women Preserve Health

Plant Protein Helps Women Preserve Health

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New research from Tufts University found women who consume higher amounts of protein, especially plant-based protein, are more likely to to be healthier and develop fewer chronic diseases as they...

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Plant Protein Helps Women Preserve Health

New research from Tufts University found women who consume higher amounts of protein, especially plant-based protein, are more likely to to be healthier and develop fewer chronic diseases as they...

Protein-Starved Bodies Tend to Overeat

Protein-Starved Bodies Tend to Overeat

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Researchers in Australia have found a direct link between the overconsumption of highly processed and refined foods and rising rates of obesity because those foods generally lack protein.

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Protein-Starved Bodies Tend to Overeat

Researchers in Australia have found a direct link between the overconsumption of highly processed and refined foods and rising rates of obesity because those foods generally lack protein.