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Important News from Current Research About Health and Nutrition

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Ultra-Processed Foods Trigger Addictive Behaviors

Ultra-Processed Foods Trigger Addictive Behaviors

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Researchers at the University of Michigan found that ultra-processed foods are more than just tempting, they can be addictive.

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Ultra-Processed Foods Trigger Addictive Behaviors

Researchers at the University of Michigan found that ultra-processed foods are more than just tempting, they can be addictive.

Ultra-Processed Foods Increase Colon Cancer Risk

Ultra-Processed Foods Increase Colon Cancer Risk

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Ultra-processed foods trigger inflammation that may increase your risk of colon cancer.

Staff Reports

Ultra-Processed Foods Increase Colon Cancer Risk

Ultra-processed foods trigger inflammation that may increase your risk of colon cancer.

Plant-Based Meat Consumption Linked to Depression

Plant-Based Meat Consumption Linked to Depression

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Plant-based meats could be causing you to feel depressed.

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Plant-Based Meat Consumption Linked to Depression

Plant-based meats could be causing you to feel depressed.

More Fruits and Veggies Means Less Depression

More Fruits and Veggies Means Less Depression

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If you are feeling blue, you may want to consider what's on your plate.

Staff Reports

More Fruits and Veggies Means Less Depression

If you are feeling blue, you may want to consider what's on your plate.

Inflammatory Foods Dominate American Diets

Inflammatory Foods Dominate American Diets

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A new study from Ohio State researchers shows nearly 60 percent of Americans have a pro-inflammatory diet.

Staff Reports

Inflammatory Foods Dominate American Diets

A new study from Ohio State researchers shows nearly 60 percent of Americans have a pro-inflammatory diet.

More Than Half of the World is Nutrient Deficient

More Than Half of the World is Nutrient Deficient

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A new study from Harvard, UC Santa Barbara and the Global Alliance for Improved Nutrition (GAIN) shows that more than half of the world's population is getting inadequate levels of...

Staff Reports

More Than Half of the World is Nutrient Deficient

A new study from Harvard, UC Santa Barbara and the Global Alliance for Improved Nutrition (GAIN) shows that more than half of the world's population is getting inadequate levels of...

Low Omega-3 Levels Linked to Psychosis

Low Omega-3 Levels Linked to Psychosis

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Scientists at Queens University Belfast and elsewhere discovered that young adults with persistently high omega-6 levels compared to omega-3 and low levels of the specific omega-3 DHA had more psychotic...

Staff Reports

Low Omega-3 Levels Linked to Psychosis

Scientists at Queens University Belfast and elsewhere discovered that young adults with persistently high omega-6 levels compared to omega-3 and low levels of the specific omega-3 DHA had more psychotic...

Mediterranean Diet Helps Reduce Stress and Anxiety

Mediterranean Diet Helps Reduce Stress and Anxiety

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Scientists from the University of South Australia have found the Mediterranean diet is able to reduce symptoms of stress and anxiety.

Staff Reports

Mediterranean Diet Helps Reduce Stress and Anxiety

Scientists from the University of South Australia have found the Mediterranean diet is able to reduce symptoms of stress and anxiety.

Ready-to-Eat Foods Fuel Cravings

Ready-to-Eat Foods Fuel Cravings

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Psychologists from the University of Aberdeen found a food’s readiness-to-eat was a key factor in appeal when it came to cravings.

Staff Reports

Ready-to-Eat Foods Fuel Cravings

Psychologists from the University of Aberdeen found a food’s readiness-to-eat was a key factor in appeal when it came to cravings.

Protein-Starved Bodies Tend to Overeat

Protein-Starved Bodies Tend to Overeat

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Researchers in Australia have found a direct link between the overconsumption of highly processed and refined foods and rising rates of obesity because those foods generally lack protein.

Staff Reports

Protein-Starved Bodies Tend to Overeat

Researchers in Australia have found a direct link between the overconsumption of highly processed and refined foods and rising rates of obesity because those foods generally lack protein.