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Important News from Current Research About Health and Nutrition
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New research from the University of Illinois shows that plant protein is just as good as animal protein when it comes to muscle protein synthesis.
Researchers at the University of Arkansas found you would have to eat twice as many soy-based meat alternative patties to equal the muscle-building potential of one ground beef burger.
Researchers at the University of Illinois found increasing protein and fiber intake helped a large portion of dieters in a study lose almost 13 percent of their body weight in...
New research from Tufts University found women who consume higher amounts of protein, especially plant-based protein, are more likely to to be healthier and develop fewer chronic diseases as they...
The American College of Lifestyle Medicine found 37 percent of their study participants were able to achieve complete remission of their type 2 diabetes with a predominantly plant-based, whole-food diet.
Researchers in Brazil saw similar gains in strength and muscle mass for study participants who worked out whether they consumed a vegan or omnivorous diet.
