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Important News from Current Research About Health and Nutrition
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New research from Australia shows artificially sweetened soft drinks can increase the risk of developing diabetes by as much as 38 percent.
Researchers at Oregon State University's Linus Paulding Institute found snacking on almonds daily can improve gut and heart health and improve health markers of people with metabolic syndrome.
Researchers at the Keck School of Medicine at the University of Southern California found the artificial sweetener sucralose increases activity in a region of the brain that regulates appetite and...
Scientists at the Open University of Catalonia in Spain and Columbia University in New York found that those who eat more than 45 percent of their daily calories after 5...
Researchers at the University of Virginia say being fit is more important than not being fat when it comes to mortality risk.
A new study from Ohio State researchers shows nearly 60 percent of Americans have a pro-inflammatory diet.
Researchers at the University of Illinois found increasing protein and fiber intake helped a large portion of dieters in a study lose almost 13 percent of their body weight in...
Researchers at the University of South Australia found that those who added nuts to their low calorie diet were more successful at losing weight than those who avoided nuts.
Researchers at City University of New York say by increasing participation to targeted levels by 2030 could improve physical and mental health of many children and save as much as...
New research from the University of Jyväskylä in Finland found low youth fitness is associated with higher risk of cardiometabolic diseases in middle age.
Tthe largest UK community science study of its kind shows consistently eating in a 10-hour window during the day is associated with higher energy and mood and lower hunger levels.
A new study from Vrije University in Amsterdam shows running provides the same level of relief from depression as a prescription antidepressant.
A recent study from Ireland shows lower levels of vitamin D is associated with more inflammation in older adults.
Researchers at Texas A&M University have found daily pecan consumption can reduce inflammation and prevent obesity, as well as related issues such as fatty liver disease and diabetes.
New research from the University of Rhode Island found a direct link between “forever chemicals†in drinking water and being overweight; as well as having difficulty in keeping weight off...
Research from Australia shows the chance for high blood pressure increases dramatically for every hour of sleep lost or for major shifts in regular sleep patterns, especially among overweight, middle-aged...
New research from California Polytechnic State University shows wild blueberries also have the power to help you burn more fat during exercise.
Researchers at the University of Otago in New Zealand have found as little as 40 minutes less of sleep during the night can trigger big changes in eating the next...
