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Why Snacking on Pecans is a Good Idea

Why Snacking on Pecans is a Good Idea

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Researchers at Penn State University found snacking on pecans improved cholesterol levels and raised the overall diet quality of those who ate them.

Staff Reports

Why Snacking on Pecans is a Good Idea

Researchers at Penn State University found snacking on pecans improved cholesterol levels and raised the overall diet quality of those who ate them.

Nuts Could Help You Lose Weight

Nuts Could Help You Lose Weight

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Researchers at the University of South Australia found that those who added nuts to their low calorie diet were more successful at losing weight than those who avoided nuts.

Staff Reports

Nuts Could Help You Lose Weight

Researchers at the University of South Australia found that those who added nuts to their low calorie diet were more successful at losing weight than those who avoided nuts.