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Important News from Current Research About Health and Nutrition
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A new study from researchers in the Department of Psychology at Durham University in England suggests that cultivating an attitude of gratitude may encourage people to adopt healthier habits.
New research from UCLA shows that what is done before a surgery in terms of exercise and nutrition is even more important when it comes to improving outcomes and reducing...
While most people are laser-focused on macros, they’re overlooking the very nutrients that allow those macros to work in the body - micronutrients.
Beneath the surface of eating "well enough," lies a critical gap that is quietly impacting energy, immunity, and long-term health: micronutrition.
Dramatically reduced food intake from GLP-1 users can lead to significant nutrient deficiencies, even conditions once thought obsolete, like scurvy.
