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Important News from Current Research About Health and Nutrition
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New research from the University of Illinois shows that plant protein is just as good as animal protein when it comes to muscle protein synthesis.
Researchers at the University of Arkansas found you would have to eat twice as many soy-based meat alternative patties to equal the muscle-building potential of one ground beef burger.
New research from the University of the Sunshine Coast in Australia shows those who avoid inflammatory foods are able to keep their muscle mass and strength longer than those don’t...
Researchers at Nottingham Trent University in England found exercising on an empty stomach allowed people to burn 70 percent more fat than those who ate two hours before exercising.
New research from Indiana University shows college runners who previously played sports that required multi-directional running like basketball and soccer had better bone health and were less likely to suffer...
Researchers from the University of Bristol in England have determined early markers of heart health are impacted more by losing fat than gaining muscle.
Researchers in Brazil saw similar gains in strength and muscle mass for study participants who worked out whether they consumed a vegan or omnivorous diet.
Scientists in Australia say a cup of leafy green vegetables a day is critical for muscle strength.
Researchers found a much lower prevalence of coronary artery disease among people who regularly meditate.
A new study revealed the prevalence of muscle weakness was twice as high among adults with a vitamin D deficiency and impaired muscle performance was three times higher among those...
