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Breathing Beats Meditation in Fighting Stress

Breathing Beats Meditation in Fighting Stress

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Meditation is a great way to alleviate the pressure of stress but new research from Stanford University shows that breathing exercises are even more effective than mindfulness medication.

Staff Reports

Breathing Beats Meditation in Fighting Stress

Meditation is a great way to alleviate the pressure of stress but new research from Stanford University shows that breathing exercises are even more effective than mindfulness medication.

Yoga and Meditation Shown to Reduce Chronic Pain

Yoga and Meditation Shown to Reduce Chronic Pain

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A total of 89 percent of respondents in an eight-week study said yoga and meditation helped them find better ways to cope with their chronic pain.

Staff Reports

Yoga and Meditation Shown to Reduce Chronic Pain

A total of 89 percent of respondents in an eight-week study said yoga and meditation helped them find better ways to cope with their chronic pain.

A “Nature Pill” Could be Your Antidote to Stress

A “Nature Pill” Could be Your Antidote to S...

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Research from the University of Michigan published in Frontiers in Psychology shows time in nature will significantly lower your stress hormone levels.

Staff Reports

A “Nature Pill” Could be Your Antidote to S...

Research from the University of Michigan published in Frontiers in Psychology shows time in nature will significantly lower your stress hormone levels.

Meditation Shown to Improve Cognitive Ability

Meditation Shown to Improve Cognitive Ability

User: null Staff Reports

If you need to be at your sharpest mentally it might be worth your time to take a meditation break. College students who listened to a 10-minute meditation tape were...

Staff Reports

Meditation Shown to Improve Cognitive Ability

If you need to be at your sharpest mentally it might be worth your time to take a meditation break. College students who listened to a 10-minute meditation tape were...