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Important News from Current Research About Health and Nutrition

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Fitness Over Fatness is what Researchers Say Matters

Fitness Over Fatness is what Researchers Say Ma...

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Researchers at the University of Virginia say being fit is more important than not being fat when it comes to mortality risk.

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Fitness Over Fatness is what Researchers Say Ma...

Researchers at the University of Virginia say being fit is more important than not being fat when it comes to mortality risk.

Brain Endurance Training Boosts Brain and Body in Older Adults

Brain Endurance Training Boosts Brain and Body ...

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Brain endurance training (BET), which is a combination of cognitive training and physical exercise that was developed for elite athletes, has been shown in a study from the University of...

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Brain Endurance Training Boosts Brain and Body ...

Brain endurance training (BET), which is a combination of cognitive training and physical exercise that was developed for elite athletes, has been shown in a study from the University of...

More Than Half of the World is Nutrient Deficient

More Than Half of the World is Nutrient Deficient

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A new study from Harvard, UC Santa Barbara and the Global Alliance for Improved Nutrition (GAIN) shows that more than half of the world's population is getting inadequate levels of...

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More Than Half of the World is Nutrient Deficient

A new study from Harvard, UC Santa Barbara and the Global Alliance for Improved Nutrition (GAIN) shows that more than half of the world's population is getting inadequate levels of...

Fiber Supplements Improve Brain Function

Fiber Supplements Improve Brain Function

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Scientists at King's College London found daily fiber supplements were able to improve brain function in people over the age of 60 in just 12 weeks.

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Fiber Supplements Improve Brain Function

Scientists at King's College London found daily fiber supplements were able to improve brain function in people over the age of 60 in just 12 weeks.

Inflammatory Foods Linked to Muscle Weakness

Inflammatory Foods Linked to Muscle Weakness

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New research from the University of the Sunshine Coast in Australia shows those who avoid inflammatory foods are able to keep their muscle mass and strength longer than those don’t...

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Inflammatory Foods Linked to Muscle Weakness

New research from the University of the Sunshine Coast in Australia shows those who avoid inflammatory foods are able to keep their muscle mass and strength longer than those don’t...

Poor Youth Fitness Linked to Poor Heart Health Later

Poor Youth Fitness Linked to Poor Heart Health ...

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New research from the University of Jyväskylä in Finland found low youth fitness is associated with higher risk of cardiometabolic diseases in middle age.

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Poor Youth Fitness Linked to Poor Heart Health ...

New research from the University of Jyväskylä in Finland found low youth fitness is associated with higher risk of cardiometabolic diseases in middle age.

Selenium Helps Your Body Fight Pollution

Selenium Helps Your Body Fight Pollution

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New research from Spain shows there is an ally in the form of the mineral selenium that can help your body’s defense system counteract the effects of pollution.

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Selenium Helps Your Body Fight Pollution

New research from Spain shows there is an ally in the form of the mineral selenium that can help your body’s defense system counteract the effects of pollution.

Weekend Warriors Benefit as Much as Regular Exercisers

Weekend Warriors Benefit as Much as Regular Exe...

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New research from Massachusetts General Hospital (MGH) shows that those who confine their exercise to one or two days a week have similar heart-health benefits as those who exercise more...

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Weekend Warriors Benefit as Much as Regular Exe...

New research from Massachusetts General Hospital (MGH) shows that those who confine their exercise to one or two days a week have similar heart-health benefits as those who exercise more...

Multivitamins Improve Memory and Slow Cognitive Aging

Multivitamins Improve Memory and Slow Cognitive...

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Research from Brigham and Women’s Hospital and Columbia University shows daily multivitamin supplementation is able to improve memory and slow cognitive aging in older adults.

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Multivitamins Improve Memory and Slow Cognitive...

Research from Brigham and Women’s Hospital and Columbia University shows daily multivitamin supplementation is able to improve memory and slow cognitive aging in older adults.

Proper Hydration Contributes to Longevity

Proper Hydration Contributes to Longevity

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Researchers at the National Institutes of Health found adults who stay well-hydrated are healthier and live longer as a result of developing fewer chronic conditions like heart and lung disease.

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Proper Hydration Contributes to Longevity

Researchers at the National Institutes of Health found adults who stay well-hydrated are healthier and live longer as a result of developing fewer chronic conditions like heart and lung disease.

Spirituality Leads to Better Health Outcomes

Spirituality Leads to Better Health Outcomes

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Scientists at the Harvard University T.H. Chan School of Public Health and Brigham and Women's Hospital found that spirituality should be incorporated into care for serious illness and overall health...

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Spirituality Leads to Better Health Outcomes

Scientists at the Harvard University T.H. Chan School of Public Health and Brigham and Women's Hospital found that spirituality should be incorporated into care for serious illness and overall health...

GlyNAC Could Extend Your Extend Life

GlyNAC Could Extend Your Extend Life

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New research from the Baylor University College of Medicine found the combination of glycine and N-acetyl cysteine (GlyNAC) was able to extend the life of laboratory mice by 24 percent.

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GlyNAC Could Extend Your Extend Life

New research from the Baylor University College of Medicine found the combination of glycine and N-acetyl cysteine (GlyNAC) was able to extend the life of laboratory mice by 24 percent.