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Exercise is a Short Cut to Ketosis

Exercise is a Short Cut to Ketosis

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Researchers at Brigham Young University found a short cut to ketosis when they discovered people who began a fast with exercise were able to reach ketosis 3.5 hours faster than...

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Exercise is a Short Cut to Ketosis

Researchers at Brigham Young University found a short cut to ketosis when they discovered people who began a fast with exercise were able to reach ketosis 3.5 hours faster than...

Keto Diet Helps Combat the Flu

Keto Diet Helps Combat the Flu

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Scientists discovered mice fed a ketogenic diet were better equipped to fight the flu virus than mice given a diet high in carbohydrates.

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Keto Diet Helps Combat the Flu

Scientists discovered mice fed a ketogenic diet were better equipped to fight the flu virus than mice given a diet high in carbohydrates.

Beware of Sugar on Keto Cheat Days

Beware of Sugar on Keto Cheat Days

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Researchers found excess sugar on keto cheat days caused dieters to exhibit signs of cardiovascular damage.

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Beware of Sugar on Keto Cheat Days

Researchers found excess sugar on keto cheat days caused dieters to exhibit signs of cardiovascular damage.

Cancer Patients Lose More Weight on Ketogenic Diet

Cancer Patients Lose More Weight on Ketogenic Diet

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Cancer patients who followed a ketogenic diet were more successful in losing body fat and lowering their insulin levels compared to similar patients who followed an American Cancer Society-recommended low-fat...

Staff Reports

Cancer Patients Lose More Weight on Ketogenic Diet

Cancer patients who followed a ketogenic diet were more successful in losing body fat and lowering their insulin levels compared to similar patients who followed an American Cancer Society-recommended low-fat...