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Important News from Current Research About Health and Nutrition
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The power of a micro fast could be the key to helping your reach your health and weight goals.
Tthe largest UK community science study of its kind shows consistently eating in a 10-hour window during the day is associated with higher energy and mood and lower hunger levels.
Researchers at Nottingham Trent University in England found exercising on an empty stomach allowed people to burn 70 percent more fat than those who ate two hours before exercising.
A new study from Imperial College London has found intermittent fasting in mice has the ability to help heal nerve damage.
