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Intermittent Fasting Improves Hunger, Mood and Sleep

Intermittent Fasting Improves Hunger, Mood and ...

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Tthe largest UK community science study of its kind shows consistently eating in a 10-hour window during the day is associated with higher energy and mood and lower hunger levels.

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Intermittent Fasting Improves Hunger, Mood and ...

Tthe largest UK community science study of its kind shows consistently eating in a 10-hour window during the day is associated with higher energy and mood and lower hunger levels.

Fasting Before Exercise Burns Way More Fat

Fasting Before Exercise Burns Way More Fat

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Researchers at Nottingham Trent University in England found exercising on an empty stomach allowed people to burn 70 percent more fat than those who ate two hours before exercising.

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Fasting Before Exercise Burns Way More Fat

Researchers at Nottingham Trent University in England found exercising on an empty stomach allowed people to burn 70 percent more fat than those who ate two hours before exercising.

Intermittent Fasting Helps Heal Nerve Damage

Intermittent Fasting Helps Heal Nerve Damage

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A new study from Imperial College London has found intermittent fasting in mice has the ability to help heal nerve damage.

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Intermittent Fasting Helps Heal Nerve Damage

A new study from Imperial College London has found intermittent fasting in mice has the ability to help heal nerve damage.