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Important News from Current Research About Health and Nutrition

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Exercise Triggers Positive Microbiome Response

Exercise Triggers Positive Microbiome Response

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Scientists from Australian Catholic University and the Hudson Institute of Medical Research discovered that regular physical activity supported what they called "cross-talk" between skeletal muscles and gut microbiota that demonstrated...

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Exercise Triggers Positive Microbiome Response

Scientists from Australian Catholic University and the Hudson Institute of Medical Research discovered that regular physical activity supported what they called "cross-talk" between skeletal muscles and gut microbiota that demonstrated...

Good Sleep Stimulates Immunity

Good Sleep Stimulates Immunity

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Scientists believe they now we know why sleep helps when you are sick as new research from Ludwig Maximilian University of Munich in Germany shows what happens to the immune...

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Good Sleep Stimulates Immunity

Scientists believe they now we know why sleep helps when you are sick as new research from Ludwig Maximilian University of Munich in Germany shows what happens to the immune...

Extra Vitamin C is Necessary Depending on Weight

Extra Vitamin C is Necessary Depending on Weight

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Researchers in New Zealand have determined the amount of vitamin C you need for immunity is relative to your body weight and should be increased if you are heavier.

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Extra Vitamin C is Necessary Depending on Weight

Researchers in New Zealand have determined the amount of vitamin C you need for immunity is relative to your body weight and should be increased if you are heavier.

Reducing Calories Changes Microbiome and Improves Immunity

Reducing Calories Changes Microbiome and Improv...

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A new study from Germany shows a reduced-calorie diet has the power to change your gut’s microbiome and slow down the natural deterioration of the immune system with aging known...

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Reducing Calories Changes Microbiome and Improv...

A new study from Germany shows a reduced-calorie diet has the power to change your gut’s microbiome and slow down the natural deterioration of the immune system with aging known...

Calorie Restriction Leads to Longer Life

Calorie Restriction Leads to Longer Life

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Study participants who completed a two-year calorie restriction program saw unexpected improvements in immune function that are associated with longevity.

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Calorie Restriction Leads to Longer Life

Study participants who completed a two-year calorie restriction program saw unexpected improvements in immune function that are associated with longevity.

High-Sugar Diet Could Compromise Your Immune System

High-Sugar Diet Could Compromise Your Immune Sy...

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European researchers have concluded a diet high in the processed sugar fructose could inhibit the proper functioning of the immune system through increased inflammation.

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High-Sugar Diet Could Compromise Your Immune Sy...

European researchers have concluded a diet high in the processed sugar fructose could inhibit the proper functioning of the immune system through increased inflammation.

Key Nutrients Reduce Symptoms and Duration of Illness

Key Nutrients Reduce Symptoms and Duration of I...

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Researchers at Oregon State University found older adults who took a daily multivitamin and mineral supplement with high amounts of zinc and vitamin C had less severe symptoms and shorter...

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Key Nutrients Reduce Symptoms and Duration of I...

Researchers at Oregon State University found older adults who took a daily multivitamin and mineral supplement with high amounts of zinc and vitamin C had less severe symptoms and shorter...

Keto Diet Helps Combat the Flu

Keto Diet Helps Combat the Flu

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Scientists discovered mice fed a ketogenic diet were better equipped to fight the flu virus than mice given a diet high in carbohydrates.

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Keto Diet Helps Combat the Flu

Scientists discovered mice fed a ketogenic diet were better equipped to fight the flu virus than mice given a diet high in carbohydrates.

Babies on Farms Build Better Immune Systems

Babies on Farms Build Better Immune Systems

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Researchers found babies exposed to farm animals while growing up have a more diverse gut microbiome and robust immune system.

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Babies on Farms Build Better Immune Systems

Researchers found babies exposed to farm animals while growing up have a more diverse gut microbiome and robust immune system.

Balancing the Immune Response to Tame Allergic Reactions

Balancing the Immune Response to Tame Allergic ...

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Food allergies can be a life-threatening situation, but new research shows the danger could be mitigated by changing the body’s immune response. Scientists at Duke Health were able to reprogram...

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Balancing the Immune Response to Tame Allergic ...

Food allergies can be a life-threatening situation, but new research shows the danger could be mitigated by changing the body’s immune response. Scientists at Duke Health were able to reprogram...