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Important News from Current Research About Health and Nutrition
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Researchers at Oregon State University's Linus Paulding Institute found snacking on almonds daily can improve gut and heart health and improve health markers of people with metabolic syndrome.
Scientists from Australian Catholic University and the Hudson Institute of Medical Research discovered that regular physical activity supported what they called "cross-talk" between skeletal muscles and gut microbiota that demonstrated...
Juicing may not be as healthy as people claim it to be.
You may want to start eating carrots to help with your blood sugar.
Elderberry is good for more than just immune support.
Oranges have the power to lift your spirits.
A new study from the University of Florida found an extract in orange peels could be used to improve cardiovascular health.
Scientists at King's College London found daily fiber supplements were able to improve brain function in people over the age of 60 in just 12 weeks.
Scientists from the University of Virginia discovered how Lactobacillus, which is a probiotic bacterium found in fermented foods like yogurt, is able to help the body manage stress and may...
Researchers at the University of Pennsylvania found a direct connection between gut bacteria and the motivation to exercise.
A study from Stanford University found a diet rich in fermented foods enhances the diversity of gut microbes while also decreasing the molecular signs of inflammation, results not seen from...
A new study from Imperial College London has found intermittent fasting in mice has the ability to help heal nerve damage.
New research from the University of Barcelona highlights the added importance of polyphenols on kidney function in older people through the development of the metabolite IPA.
Scientists from the University of California at Riverside found when antibiotics kill off bacteria in the gut it can also kill an athlete’s motivation and endurance.
A new study from Germany shows a reduced-calorie diet has the power to change your gut’s microbiome and slow down the natural deterioration of the immune system with aging known...
Japanese research shows a high-fiber diet can impact your brain health as study participants who ate a high-fiber diet suffered fewer cases of dementia.
New research from Europe shows a diet high in plant-derived polyphenols has the ability to fortify the intestinal lining and decrease intestinal permeability in the elderly.
Researchers from Texas A&M University recently found eating spinach could protect you from colon cancer.
