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Important News from Current Research About Health and Nutrition
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New research from Sweden shows if your diet is low in fiber you could be susceptible to a more dangerous type of plaque in your coronary arteries.
Juicing may not be as healthy as people claim it to be.
Researchers at the University of Illinois found increasing protein and fiber intake helped a large portion of dieters in a study lose almost 13 percent of their body weight in...
Scientists at King's College London found daily fiber supplements were able to improve brain function in people over the age of 60 in just 12 weeks.
The American College of Lifestyle Medicine found 37 percent of their study participants were able to achieve complete remission of their type 2 diabetes with a predominantly plant-based, whole-food diet.
A study from Stanford University found a diet rich in fermented foods enhances the diversity of gut microbes while also decreasing the molecular signs of inflammation, results not seen from...
Japanese research shows a high-fiber diet can impact your brain health as study participants who ate a high-fiber diet suffered fewer cases of dementia.
Researchers from the University of Illinois found study participants who ate an avocado a day improved their gut health by increasing the amount and the diversity of healthy gut microbes...
Researchers have discovered a low-fiber diet may actually be a cause of high blood pressure.
In a study published in the journal Circulation, researchers from the Experimental and Clinical Research Center in Berlin detailed how the short-chain fatty acid propionate was beneficial in limiting the...
