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Important News from Current Research About Health and Nutrition
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Tthe largest UK community science study of its kind shows consistently eating in a 10-hour window during the day is associated with higher energy and mood and lower hunger levels.
A new study from the University of Chicago found alternate-day fasting along with aerobic exercise was able to successfully reduce the fat buildup in their study subjects.
Researchers at Nottingham Trent University in England found exercising on an empty stomach allowed people to burn 70 percent more fat than those who ate two hours before exercising.
A new study from Imperial College London has found intermittent fasting in mice has the ability to help heal nerve damage.
Researchers at Brigham Young University found a short cut to ketosis when they discovered people who began a fast with exercise were able to reach ketosis 3.5 hours faster than...
Researchers at Ohio State University found adults who skip breakfast are likely to be low on nutrients commonly found in breakfast foods all day.
Researchers found time-restricted eating, also known as intermittent fasting, was effective for losing weight as well as improving insulin resistance and oxidative stress levels.
Researchers from the Universities of Bath and Birmingham in England found men who worked out before breakfast burned twice as much fat as those who ate first.
Men at risk of type 2 diabetes in Australia had promising results controlling their blood sugar just by restricting the time period during which they ate. That’s what a report...
If you like flexibility or have difficulty restricting your caloric intake on a daily basis then the results of a recent study might good news for you. Researchers in Australia...
Study participants who used intermittent fasting to lose weight were able to clear triglyceride from the blood quicker after a meal than those who lost weight by calorie restriction alone...
