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Important News from Current Research About Health and Nutrition

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Nuts Could Help You Lose Weight

Nuts Could Help You Lose Weight

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Researchers at the University of South Australia found that those who added nuts to their low calorie diet were more successful at losing weight than those who avoided nuts.

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Nuts Could Help You Lose Weight

Researchers at the University of South Australia found that those who added nuts to their low calorie diet were more successful at losing weight than those who avoided nuts.

Healthy Snacking Promotes Healthy Shopping

Healthy Snacking Promotes Healthy Shopping

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Researchers found those who ate a healthy snack before shopping bought more healthy items than those who ate a treat or shopped on an empty stomach.

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Healthy Snacking Promotes Healthy Shopping

Researchers found those who ate a healthy snack before shopping bought more healthy items than those who ate a treat or shopped on an empty stomach.

Sleep Deprived Teens Eat More Junk Food

Sleep Deprived Teens Eat More Junk Food

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Researchers from Brigham Young University found teens are susceptible to weight gain and cardiometabolic diseases as a result of poor eating habits when they sleep less.

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Sleep Deprived Teens Eat More Junk Food

Researchers from Brigham Young University found teens are susceptible to weight gain and cardiometabolic diseases as a result of poor eating habits when they sleep less.

Omega 3 from Seafood Linked to Healthy Aging

Omega 3 from Seafood Linked to Healthy Aging

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While modern medicine has been able to successfully extend people’s lifespan, research is continually showing nutritional choices are more responsible for whether those people have an extended healthspan.

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Omega 3 from Seafood Linked to Healthy Aging

While modern medicine has been able to successfully extend people’s lifespan, research is continually showing nutritional choices are more responsible for whether those people have an extended healthspan.

Leftovers Can Trick You Into Eating More

Leftovers Can Trick You Into Eating More

User: null Staff Reports

As restaurant portion sizes have grown, weight-conscious diners wanting to control their intake have started taking more food home. But that choice is leading some well-intentioned people to overindulge because...

Staff Reports

Leftovers Can Trick You Into Eating More

As restaurant portion sizes have grown, weight-conscious diners wanting to control their intake have started taking more food home. But that choice is leading some well-intentioned people to overindulge because...