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Important News from Current Research About Health and Nutrition
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Researchers at the University of Illinois found increasing protein and fiber intake helped a large portion of dieters in a study lose almost 13 percent of their body weight in...
Researchers at Nottingham Trent University in England found exercising on an empty stomach allowed people to burn 70 percent more fat than those who ate two hours before exercising.
Researcher shows people who engage in perceptually demanding activities may miss fullness cues and consumed more food than those who eat while performing tasks that required less attention.
Young adults with depression had significantly fewer symptoms of depression after just three weeks of switching to a healthier diet.
Researchers using a controlled study with 20 healthy participants were able to determine eating a diet of processed food led to increased calorie consumption and weight gain of a pound...
A global survey shows that 11 million people die a year as a result of a poor diet. That means 20 percent of the deaths each year are due to...
Researchers found excess sugar on keto cheat days caused dieters to exhibit signs of cardiovascular damage.
Mice fed a fat-inducing diet had less weight gain and lower insulin resistance when they were given green tea.
As restaurant portion sizes have grown, weight-conscious diners wanting to control their intake have started taking more food home. But that choice is leading some well-intentioned people to overindulge because...
Cancer patients who followed a ketogenic diet were more successful in losing body fat and lowering their insulin levels compared to similar patients who followed an American Cancer Society-recommended low-fat...
A study published in the Journal of the American Geriatrics Society shows that eating foods from the Mediterranean and MIND diets translates to a lower risk of memory troubles in...
