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Important News from Current Research About Health and Nutrition

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Exercise Greatly Lowers the Risk of 19 Chronic Diseases

Exercise Greatly Lowers the Risk of 19 Chronic ...

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Exercise can help you avoid a number of different chronic health issues.

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Exercise Greatly Lowers the Risk of 19 Chronic ...

Exercise can help you avoid a number of different chronic health issues.

Inflammatory Foods Dominate American Diets

Inflammatory Foods Dominate American Diets

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A new study from Ohio State researchers shows nearly 60 percent of Americans have a pro-inflammatory diet.

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Inflammatory Foods Dominate American Diets

A new study from Ohio State researchers shows nearly 60 percent of Americans have a pro-inflammatory diet.

More Than Half of the World is Nutrient Deficient

More Than Half of the World is Nutrient Deficient

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A new study from Harvard, UC Santa Barbara and the Global Alliance for Improved Nutrition (GAIN) shows that more than half of the world's population is getting inadequate levels of...

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More Than Half of the World is Nutrient Deficient

A new study from Harvard, UC Santa Barbara and the Global Alliance for Improved Nutrition (GAIN) shows that more than half of the world's population is getting inadequate levels of...

Vitamin B12 Deficiency Linked to Chronic Inflammation

Vitamin B12 Deficiency Linked to Chronic Inflam...

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Researchers in Spain found a link between low levels of vitamin B12 and high levels of two key inflammatory markers in both mice and humans.

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Vitamin B12 Deficiency Linked to Chronic Inflam...

Researchers in Spain found a link between low levels of vitamin B12 and high levels of two key inflammatory markers in both mice and humans.

Low Vitamin D Linked to Elevated Inflammation

Low Vitamin D Linked to Elevated Inflammation

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A recent study from Ireland shows lower levels of vitamin D is associated with more inflammation in older adults.

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Low Vitamin D Linked to Elevated Inflammation

A recent study from Ireland shows lower levels of vitamin D is associated with more inflammation in older adults.

Proper Hydration Contributes to Longevity

Proper Hydration Contributes to Longevity

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Researchers at the National Institutes of Health found adults who stay well-hydrated are healthier and live longer as a result of developing fewer chronic conditions like heart and lung disease.

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Proper Hydration Contributes to Longevity

Researchers at the National Institutes of Health found adults who stay well-hydrated are healthier and live longer as a result of developing fewer chronic conditions like heart and lung disease.

Green Leafy Veggies May Combat Fatty Liver Disease

Green Leafy Veggies May Combat Fatty Liver Disease

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Inorganic nitrate found in green leafy vegetables may help reduce the accumulation of fat in the liver. It was shown to be effective in keeping mice from a buildup of...

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Green Leafy Veggies May Combat Fatty Liver Disease

Inorganic nitrate found in green leafy vegetables may help reduce the accumulation of fat in the liver. It was shown to be effective in keeping mice from a buildup of...

Nutrition Scientist Discovers Longevity Vitamins

Nutrition Scientist Discovers Longevity Vitamins

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Using his own research and the findings of other scientists, Ames identified a key class of vitamins, minerals and other nutrients vital to longevity and staving off chronic conditions like...

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Nutrition Scientist Discovers Longevity Vitamins

Using his own research and the findings of other scientists, Ames identified a key class of vitamins, minerals and other nutrients vital to longevity and staving off chronic conditions like...

Spinach Could Help Prevent Macular Degeneration

Spinach Could Help Prevent Macular Degeneration

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Researchers in Australia have learned vegetable nitrites, which are found in abundance in beetroot and leafy green vegetables like spinach, could help reduce the chance of developing early-stage age-related macular...

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Spinach Could Help Prevent Macular Degeneration

Researchers in Australia have learned vegetable nitrites, which are found in abundance in beetroot and leafy green vegetables like spinach, could help reduce the chance of developing early-stage age-related macular...

Fish Oil Slows Breast Cancer Development

Fish Oil Slows Breast Cancer Development

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Mice given a diet rich in omega 3 fatty acids had fewer and smaller tumors than those on a diet rich in omega 6 polyunsaturated fats. That’s what researchers from...

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Fish Oil Slows Breast Cancer Development

Mice given a diet rich in omega 3 fatty acids had fewer and smaller tumors than those on a diet rich in omega 6 polyunsaturated fats. That’s what researchers from...

Omega 3 from Seafood Linked to Healthy Aging

Omega 3 from Seafood Linked to Healthy Aging

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While modern medicine has been able to successfully extend people’s lifespan, research is continually showing nutritional choices are more responsible for whether those people have an extended healthspan.

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Omega 3 from Seafood Linked to Healthy Aging

While modern medicine has been able to successfully extend people’s lifespan, research is continually showing nutritional choices are more responsible for whether those people have an extended healthspan.