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Important News from Current Research About Health and Nutrition

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Almonds Can Help Those With Metabolic Syndrome

Almonds Can Help Those With Metabolic Syndrome

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Researchers at Oregon State University's Linus Paulding Institute found snacking on almonds daily can improve gut and heart health and improve health markers of people with metabolic syndrome.

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Almonds Can Help Those With Metabolic Syndrome

Researchers at Oregon State University's Linus Paulding Institute found snacking on almonds daily can improve gut and heart health and improve health markers of people with metabolic syndrome.

Eating Eggs Linked to Lower CVD Risk

Eating Eggs Linked to Lower CVD Risk

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It turns out eggs were heart healthy all along.

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Eating Eggs Linked to Lower CVD Risk

It turns out eggs were heart healthy all along.

Why Snacking on Pecans is a Good Idea

Why Snacking on Pecans is a Good Idea

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Researchers at Penn State University found snacking on pecans improved cholesterol levels and raised the overall diet quality of those who ate them.

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Why Snacking on Pecans is a Good Idea

Researchers at Penn State University found snacking on pecans improved cholesterol levels and raised the overall diet quality of those who ate them.

Watch Out if Going Vegan This January

Watch Out if Going Vegan This January

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A new study from the University of Nottingham in England found people switching to a vegan diet were able to lower their cholesterol, but at the same time they failed...

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Watch Out if Going Vegan This January

A new study from the University of Nottingham in England found people switching to a vegan diet were able to lower their cholesterol, but at the same time they failed...

Pecans Shown to Lower Cholesterol

Pecans Shown to Lower Cholesterol

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Researchers from the University of Georgia found people at risk of cardiovascular disease were able to lower their total cholesterol by 5% and their LDL cholesterol by as much as...

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Pecans Shown to Lower Cholesterol

Researchers from the University of Georgia found people at risk of cardiovascular disease were able to lower their total cholesterol by 5% and their LDL cholesterol by as much as...

Vegan Diet has Benefits and Drawbacks for Children

Vegan Diet has Benefits and Drawbacks for Children

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Researchers at University College London found children on a vegan diet had better heart health than children who ate meat but had several nutritional deficiencies that stunted their growth and...

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Vegan Diet has Benefits and Drawbacks for Children

Researchers at University College London found children on a vegan diet had better heart health than children who ate meat but had several nutritional deficiencies that stunted their growth and...

Intermittent Fasting Effective for Weight Loss

Intermittent Fasting Effective for Weight Loss

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Researchers found time-restricted eating, also known as intermittent fasting, was effective for losing weight as well as improving insulin resistance and oxidative stress levels.

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Intermittent Fasting Effective for Weight Loss

Researchers found time-restricted eating, also known as intermittent fasting, was effective for losing weight as well as improving insulin resistance and oxidative stress levels.

An Avocado a Day Keeps the Statins Away

An Avocado a Day Keeps the Statins Away

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Scientists at Penn State conducted a randomized, controlled study and found daily avocado intake was associated with lower levels of small, dense LDL particles and oxidized LDL.

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An Avocado a Day Keeps the Statins Away

Scientists at Penn State conducted a randomized, controlled study and found daily avocado intake was associated with lower levels of small, dense LDL particles and oxidized LDL.