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Important News from Current Research About Health and Nutrition
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Researchers at Oregon State University's Linus Paulding Institute found snacking on almonds daily can improve gut and heart health and improve health markers of people with metabolic syndrome.
It turns out eggs were heart healthy all along.
Researchers at Penn State University found snacking on pecans improved cholesterol levels and raised the overall diet quality of those who ate them.
A new study from the University of Nottingham in England found people switching to a vegan diet were able to lower their cholesterol, but at the same time they failed...
Researchers from the University of Georgia found people at risk of cardiovascular disease were able to lower their total cholesterol by 5% and their LDL cholesterol by as much as...
Researchers at University College London found children on a vegan diet had better heart health than children who ate meat but had several nutritional deficiencies that stunted their growth and...
Researchers found time-restricted eating, also known as intermittent fasting, was effective for losing weight as well as improving insulin resistance and oxidative stress levels.
Scientists at Penn State conducted a randomized, controlled study and found daily avocado intake was associated with lower levels of small, dense LDL particles and oxidized LDL.