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Important News from Current Research About Health and Nutrition
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The simple technique of fasting has been shown to fight inflammation and researchers from the University of Cambridge believe they now know why.
Study participants who completed a two-year calorie restriction program saw unexpected improvements in immune function that are associated with longevity.
A review of the data by researchers at the University of Toronto shows eating nuts does not contribute to weight gain.
Researchers at the University of Colorado found fructose stimulates the release of vasopressin, a hormone linked to obesity, and drinking water can suppress vasopressin.
Researchers found time-restricted eating, also known as intermittent fasting, was effective for losing weight as well as improving insulin resistance and oxidative stress levels.
New research shows kids are likely consuming many more calories after the game than they burned during the game and the sugar intake from that one event exceeds the entire...
The results of a two-year study from Duke Health show even among those in a healthy weight range there is a benefit to reducing calories.
