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Important News from Current Research About Health and Nutrition

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Pistachios May Halt the Progression of Prediabetes

Pistachios May Halt the Progression of Prediabetes

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Scientists at Penn State University found snacking on pistachios before bedtime positively impacts gut health and improves metabolic health for those with prediabetes.

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Pistachios May Halt the Progression of Prediabetes

Scientists at Penn State University found snacking on pistachios before bedtime positively impacts gut health and improves metabolic health for those with prediabetes.

Why Juicing Can be Bad for You

Why Juicing Can be Bad for You

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Juicing may not be as healthy as people claim it to be.

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Why Juicing Can be Bad for You

Juicing may not be as healthy as people claim it to be.

Exercise Greatly Lowers the Risk of 19 Chronic Diseases

Exercise Greatly Lowers the Risk of 19 Chronic ...

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Exercise can help you avoid a number of different chronic health issues.

Staff Reports

Exercise Greatly Lowers the Risk of 19 Chronic ...

Exercise can help you avoid a number of different chronic health issues.

Carrots Aid in Controlling Blood Sugar

Carrots Aid in Controlling Blood Sugar

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You may want to start eating carrots to help with your blood sugar.

Staff Reports

Carrots Aid in Controlling Blood Sugar

You may want to start eating carrots to help with your blood sugar.

Artificial Sweetener Disrupts Appetite Signals

Artificial Sweetener Disrupts Appetite Signals

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Researchers at the Keck School of Medicine at the University of Southern California found the artificial sweetener sucralose increases activity in a region of the brain that regulates appetite and...

Staff Reports

Artificial Sweetener Disrupts Appetite Signals

Researchers at the Keck School of Medicine at the University of Southern California found the artificial sweetener sucralose increases activity in a region of the brain that regulates appetite and...

Eating Too Late Raises Glucose Levels

Eating Too Late Raises Glucose Levels

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Scientists at the Open University of Catalonia in Spain and Columbia University in New York found that those who eat more than 45 percent of their daily calories after 5...

Staff Reports

Eating Too Late Raises Glucose Levels

Scientists at the Open University of Catalonia in Spain and Columbia University in New York found that those who eat more than 45 percent of their daily calories after 5...