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Important News from Current Research About Health and Nutrition
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New research from Virginia Tech shows that weightlifitng is a better option than running if you are looking to control your blood sugar.
Researchers at the University of Turku in Finland found that just 30 minutes of less sitting each day can improve a person's ability to utilize fats and carbohydrates for energy...
Researchers from Edith Cowan University in Australia found cruciferous vegetables like broccoli and kale could help people manage their blood sugar levels, especially if they are at risk of type...
Scientists at Penn State University found snacking on pistachios before bedtime positively impacts gut health and improves metabolic health for those with prediabetes.
Juicing may not be as healthy as people claim it to be.
Exercise can help you avoid a number of different chronic health issues.
You may want to start eating carrots to help with your blood sugar.
Researchers at the Keck School of Medicine at the University of Southern California found the artificial sweetener sucralose increases activity in a region of the brain that regulates appetite and...
Scientists at the Open University of Catalonia in Spain and Columbia University in New York found that those who eat more than 45 percent of their daily calories after 5...
