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Important News from Current Research About Health and Nutrition
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New research from Harvard shows there is a correlation between two or more servings of avocado per week and a lower risk of cardiovascular disease.
Researchers from the University of Illinois found study participants who ate an avocado a day improved their gut health by increasing the amount and the diversity of healthy gut microbes...
Scientists at Penn State conducted a randomized, controlled study and found daily avocado intake was associated with lower levels of small, dense LDL particles and oxidized LDL.
