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Once a Week Sufficient for Weightlifting Seniors

Once a Week Sufficient for Weightlifting Seniors

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Lifting weights is great for seniors when it comes to maintaining strength and flexibility but it doesn't have to be a full-time pursuit because new research shows it positively affects...

Staff Reports

Once a Week Sufficient for Weightlifting Seniors

Lifting weights is great for seniors when it comes to maintaining strength and flexibility but it doesn't have to be a full-time pursuit because new research shows it positively affects...

Exercise is Beneficial Before Surgery

Exercise is Beneficial Before Surgery

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A new study shows people who exercise are less susceptible to the muscle and nerve damage that can typically occur when blood flow is restored to an area after being...

Staff Reports

Exercise is Beneficial Before Surgery

A new study shows people who exercise are less susceptible to the muscle and nerve damage that can typically occur when blood flow is restored to an area after being...

Exercise Makes 70 the New 40

Exercise Makes 70 the New 40

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People in their 70s who have been exercising throughout their lifetime have the muscle fitness as well as heart and lung capacities of healthy people in their 40s.

Staff Reports

Exercise Makes 70 the New 40

People in their 70s who have been exercising throughout their lifetime have the muscle fitness as well as heart and lung capacities of healthy people in their 40s.

Children Have the Energy Level of Endurance Athletes

Children Have the Energy Level of Endurance Ath...

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If you have ever wondered why children seem to have boundless energy, it probably won’t surprise you to know their capacity for exercise and recovery is equivalent to that of...

Staff Reports

Children Have the Energy Level of Endurance Ath...

If you have ever wondered why children seem to have boundless energy, it probably won’t surprise you to know their capacity for exercise and recovery is equivalent to that of...