Today on LivingFuelTV, we re-visit our popular series SuperFit Without The Gym featuring natural fitness expert John Peterson on the amazing benefits of using your own body as your gym. Today, John demonstrates three advanced-level Tiger Move Exercises—the Bridge, the Tiger Stretch Push-up, and the Tiger Squat. While these challenging exercises are not necessarily for beginners, be encouraged that you, too, can get here! And you don't want to miss the bonus footage and the end of the episode!
Start slow, be safe and be strong! Click on the graphic below to join us surf side.
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