Should You Eat Every Three Hours?


A personal trainer friend says to you:

Eat every three hours to keep up your metabolism to burn more calories and fat. This prevents you from "going catabolic", when your body is forced to burns its own tissues for nutrients. Your metabolism is a like a fire you need to constantly stoke to keep active.

This sounds reasonable, but is it really true? Does both science and human physiology support this concept?

Today on LivingFuelTV, host KC Craichy answers this question with insight and clarity. In just over two minutes, you'll learn the truth, coupled with practical tips you can implement today to fast-forward your journey to Super Health!


Should You Eat Every Three Hours? from LivingFuelTV on Vimeo.

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