How Often Should You Eat?
A hotly debated topic among doctors, nutritionists, personal trainers, coaches, and mothers is the frequency of our meals. Should we graze throughout the day? Should we eat several small meals every three hours? Should we eat three meals with no snacks or three meals with a mid-morning and afternoon snack? A combination of all of the above?
Today on LivingFuelTV, I "weigh in" on the controversy from a lifetime of study. The practical information you'll learn today is presented in depth in Chapter 13, Meal Frequency, Snacks, and Eating Speed, in my book The Super Health Diet: The Last Diet You Will Ever Need! The book is jam-packed with practical tips on eating with wisdom and intent, supported by education. Tune in today and discover if your eating frequency matches your weight optimization and wellness goals.
Should You Eat Every Three Hours? from LivingFuelTV on Vimeo.
The Super Health Diet
The Importance of Meal Frequency to Super Health