Getting Started - Four Corners of SuperFood Nutrition


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The Four Corners of Optimal Nutrition


How to Extend Life, Delay Disease, Enhance Performance, Optimize Weight and Increase Mental Clarity

Superfood Nutrition is the best method of avoiding the dire consequences of poor nutrition. The Four Corners of Superfood Nutrition is an integrated approach that combines four of the most clinically validated areas of nutrition science including; 1. Eating fewer calories while increasing nutrient density, 2. Minimizing sugar intake and high glycemic response foods, 3. Increasing antioxidants and 4. Getting the right fats.

The LivingFuel Lifestyle product line safely, effectively and comprehensively combines these four corners into a convenient way to add the power of Superfood Nutrition to your life.

The Four Corners Are:

1. CRON (calorie restriction with optimal nutrition)

  • Eat nutrient-dense foods. One should eat the most highly nutritious and nutrient-dense foods available while eliminating sugar, processed food and junk foods. This will naturally reduce the overall calorie intake while increasing the nutrient value ingested by the body. There are more than 2,000 research studies that suggest this approach alone extends life, delays disease, optimizes weight, improves mental clarity and enhances performance. In addition to eating fewer calories it is critical to avoid processed foods and include a daily high-quality multi-vitamin/mineral/nutrient/antioxidant formulation in order to obtain the optimal nutrition benefits of CRON.

LivingFuel SuperSmoothies and CocoChia bars are the most nutritious foods in existence and in addition to being a complete meal, they include multi-vitamins, minerals, nutrients and antioxidants, while still maintaining a low caloric level (approximately 300 calories per meal).

2. Eat Foods with a Low-Glycemic Response

  • Compelling research has shown that controlling insulin response may be a primary reason that CRON (calorie restriction) works. It is a fact that consuming less food results in lower glycemic response (this is true even if someone simply eats less of the same bad foods). The high sugar content and glycemic response in one’s diet is directly related to human disease. Large doses of sugar provoke blood sugar and insulin spikes and hyper-inflammation leading to numerous health problems and acute energy shortages over time. One can manage the glycemic response by minimizing grains, breads, starches and sugars, which all quickly elevate blood sugar levels and set up the dreaded crash. Doing this will also minimize excessive body fat, fatigue and blood sugar imbalances. Maintaining healthy blood sugar levels and avoiding the blood sugar and insulin rollercoaster are keys to sustained energy.

LivingFuel SuperSmoothies and CocoChia Bars are low-glycemic, have no added sugars, and contain numerous nutrients that assist the body in sustaining energy levels.

3. Consume High-Antioxidants

  • Again, compelling research has demonstrated that low oxidative stress or the consumption of large amounts of broad spectrum antioxidants is the other most likely reason CRON works. Less food results in less free radicals as more antioxidants quench more free radicals. Free radicals and oxidation can harm the body and be a roadblock to optimal health and performance, directly resulting in disease and speeding the rate of aging. One should consume high-antioxidant superfoods and supplements that contain high-levels of a wide variety of antioxidants. They will protect every cell in the body and promote excellent health, vitality, recovery and longevity.

LivingFuel SuperSmoothies are the most powerful antioxidant foods in existence and provide the antioxidant fire power to destroy free radicals and help restore the body’s vitality and stamina.

4. Eat and supplement with Superfats

  • Essential fats such as omega-3 fatty acids found in cold water fatty fish, grass-fed beef, eggs, some nuts and chia seeds and flax seeds are absolutely necessary nutrients for one to have a healthy immune system, heart, skin, endocrine glands, brain function, nervous system and energy levels. Other superfats include almonds, coconut, chia seed, macadamia nuts, flax seed, olives and avocados. One of the most important things anyone can take is the omega-3 fatty acids derived from fish and fish oils EPA/DHA (eicosapentaenoic acid/docosahexaenoic acid). The best source for EPA and DHA is cold-water, oily fish including salmon, herring, mackerel, anchovies and sardines (avoid farm-raised fish).

Supplementation with fish oil and GLA (gamma-linolenic acid from borage seed or primrose oils) along with fat soluble antioxidants and vitamins A, E (full-spectrum), D and Astaxanthin (from red algae) may be the safest and most potent way of getting the dramatic benefits of delicate essential fats protected by powerful antioxidants.

LivingFuel Super Essentials Omega 3 EDA with Astaxanthin in buffalo gelatin capsules is the most sophisticated Omega 3 supplement on the market and contains all these vital nutrients: EPA/DHA/GLA/Vitamin E (tocotrienols/totopherols/Vitamins D & A plus Astaxanthin.

Additional important fats necessary for optimum health can be found in LivingFuel’s CocoChia sustained energy bars.

Why it Works

  • There is a growing body of evidence supporting this leading edge approach. One clinical research study published in The American Journal of Clinical Nutrition (June 2002) suggests that the combination of all 4 Corners of Superfood Nutrition magnifies the positive results of each corner individually causing them to work better together than separately.



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