Today on LivingFuelTV, we wrap up our popular series Exercise Medicine with extreme human physiologist Dr. Greg Wells, author of the highly-recommended new book Superbodies: Peak Performance Secrets from the World's Best Athletes. Dr. Wells bridges the worlds of sport and medicine, helping elite athletes and critically ill patients alike. How can you incorporate the recovery secrets of Olympic athletes as you or a loved one battle a severe illness? Or perhaps you'd like to recover quicker and stronger for your next workout. These are the subjects of today's episode.
Exercise Medicine: Live A High Performance Life from LivingFuelTV on Vimeo.
Exercise Medicine: Live A High Performance Life
Your friends march to the vending machine, coffee maker, or chug down a monster-sized "energy" drink to ward off their daily afternoon energy crash. Instead, you power through your day with abundant energy and mental clarity, all without these sugars, stimulants, and the subsequent crashes. How?
Tune into today's episode of LivingFuelTV's Exercise Medicine series with extreme human physiologist Dr. Greg Wells. Dr. Wells is an in-demand lecturer, researcher and physiology expert and the author of the outstanding new book Superbodies: Peak Performance Secrets from the World's Best Athletes. Learn the importance of protein and amino acids, the three major areas of nutrition, and practical strategies to help you consume the "right nutrients at the right time."
Enjoy a "high performance, high health life!"
Today on LivingFuelTV, we continue our important series Exercise Medicine with extreme human physiologist Dr. Greg Wells from the University of Toronto. Dr. Wells is the author of the new book Superbodies: Peak Performance Secrets from the World's Best Athletes. In today's episode, we dive into stress and recovery. We explore how physical exercise, emotional stress, and physical health challenges similarly tax the body, and in turn, how our body recovers and adapts. Whether you perform on the field, at the office, on the sidelines, or at home, there's much to learn from KC and Dr. Wells, including the single most important element of recovery that costs absolutely nothing!
Exercise Medicine: Stress, Recover, Repeat from LivingFuelTV on Vimeo.
Exercise Medicine: Stress, Recover, Repeat
What do a 21-year-old Olympic athlete and an 11-year-old leukemia patient have in common? Both benefit greatly from the research and wisdom of reknowned physiologist Dr. Greg Wells. Dr. Wells is an associate professor at the Faculty of Kinesiology and Physical Education at the University of Toronto. He is a leading researcher in the growing field of "exercise medicine" and author of the forthcoming book Superbodies: Peak Performance Secrets From the World's Best Athletes. There's much for us to learn and apply from Dr. Wells on how the body heals, recovers, performs, and adapts. Meet him today on LivingFuelTV!
Exercise Medicine: Meet Dr. Greg Wells from LivingFuelTV on Vimeo.
Exercise Medicine: Meet Dr. Greg Wells