Superfood Nutrition - Superfood Nutrition Shopping List


Below is a Superfood Nutrition shopping list of Four Corners superfoods. Buy organic whenever possible to avoid hormones, antibiotics, pesticides, herbicides and other impurities.

Vegetables

  • Asparagus
  • Avocados
  • Beets
  • Bell peppers
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Carrots
  • Cauliflower
  • Celery
  • Collard greens
  • Cucumbers
  • Eggplant
  • Fennel
  • Garlic
  • Green beans
  • Green peas
  • Kale
  • Leeks
  • Mustard greens
  • Olives
  • Onions
  • Parsley
  • Sweet Potatoes
  • Romaine lettuce
  • Sea vegetables
  • Spinach
  • Squash, summer
  • Squash, winter
  • Sweet potatoes
  • Swiss chard
  • Tomatoes
  • Turnip greens
  • Yams

Fruits

  • Apples
  • Apricots
  • Bananas
  • Blueberries
  • Cantaloupe
  • Cranberries
  • Figs
  • Grapefruit
  • Grapes
  • Kiwifruit
  • Lemon/Limes
  • Oranges
  • Papaya
  • Pears
  • Pineapple
  • Plums
  • Prunes
  • Raisins
  • Raspberries
  • Strawberries
  • Watermelon

Fish & Seafood (wild, avoid farm raised)

  • Anchovies
  • Cod
  • Haring
  • Halibut
  • Salmon
  • Sardines
  • Mackerel

Dairy alternatives (organic)

  • Butter
  • Cheese, goat
  • Coconut milk
  • Goat milk
  • Goat Yogurt / kiefer
  • Almond, Rice or Oat Beberage

Beans & Legumes

  • Black beans
  • Dried peas
  • Garbanzo beans (chickpeas)
  • Kidney beans
  • Lentils
  • Lima beans
  • Miso
  • Navy beans
  • Pinto beans
  • Tempeh

Poultry & Lean Meats (organic)

  • Eggs
  • Beef
  • Bison
  • Chicken
  • Lamb
  • Turkey
  • Venison

Nuts & Seeds

  • Almonds
  • Cashews
  • Chia seeds
  • Coconut
  • Flax seeds
  • Olive oil, extra virgin
  • Pumpkin seeds
  • Sesame seeds
  • Walnuts

Cooking and Salad Oils

  • Coconut Oil, cold pressed
  • Olive Oil, extra-virgin

Grains

  • Brown rice
  • Buckwheat
  • Oats
  • Quinoa

Spices & Herbs

  • Basil
  • Black pepper
  • Cayenne pepper
  • Chili pepper, dried
  • Cilantro/Coriander seeds
  • Cinnamon, ground
  • Cloves
  • Cumin seeds
  • Dill
  • Ginger
  • Mustard seeds
  • Oregano
  • Peppermint
  • Rosemary
  • Sage
  • Soy sauce (tamari)
  • Thyme
  • Turmeric

Natural Sweeteners

  • Xylitol
  • Tagatose
  • Stevia
  • Lohan
  • Blackstrap molasses
  • Honey
  • Maple syrup

Herbal Teas and Drinks

  • Black tea
  • Green tea
  • Red tea
  • White tea
  • Water, Spring
  • Water, naturally sparkling

Protein Powders

  • Rice Protein
  • Yellow Pea Protein
  • Hemp Protein
  • Goat Protein
  • Non-Denatured Whey Protein

Add the following to your favorite Smoothie recipes to make SuperSmoothies - Grain Grasses and Berry Powders, Fiber and other nutrients

  • Barley Grass
  • Wheat Grass
  • Rye Grass
  • Alfalfa Grass
  • Chlorella
  • Spirulina
  • Dulse
  • Kelp
  • Multi-Berries (freeze-dried)
  • Brown Rice Fiber
  • Oat Beta Glucan Fiber
  • Vitamins, Minerals, Herbs, Antioxidants, Enzymes, Prebiotics, Probiotics

Sprouted and Fermented Foods

  • Sauerkraut
  • Garickrout
  • Vegetable and Seed Sprouts

©2017 Living Fuel, Inc. ALL RIGHTS RESERVED. |Google+