Superfood Nutrition - Food Choices


 

 

 

 

Smart Meals

 

Below is a Superfood Nutrition shopping list of Four Corners superfoods. Buy organic whenever possible to avoid hormones, antibiotics, pesticides, herbicides and other impurities.

 

Vegetables (organic raw, steamed and sprouted veggies are extremely healthy)

· Asparagus

· Avocados

· Beets

· Bell peppers

· Broccoli

· Brussels sprouts

· Cabbage

· Carrots

· Cauliflower

· Celery

· Collard greens

· Cucumbers

· Eggplant

· Fennel

· Garlic

· Green beans

· Green peas

· Kale

· Leeks

· Mustard greens

· Olives

· Onions

· Parsley

· Sweet Potatoes

· Quinoa

· Romaine lettuce

· Sea vegetables – Chlorella, Spirulina, etc.

· Spinach

· Squash, summer

· Squash, winter

· Sweet potatoes

· Swiss chard

· Tomatoes

· Turnip greens

· Yams

 

Fruits (organic fruits are very healthy, but generally treat as desert and eat more vegetables)

 

· Apples

· Apricots

· Bananas

· Blueberries

· Cantaloupe

· Cranberries

· Figs

· Grapefruit

· Grapes

· Kiwifruit

· Lemon/Limes

· Oranges

· Papaya

· Pears

· Pineapple

· Plums

· Prunes

· Raisins

· Raspberries

· Strawberries

· Watermelon

 

Fish & Seafood (wild, avoid farm raised)

 

· Anchovies

· Cod

· Haring

· Halibut

· Salmon

· Sardines

· Mackerel

 

Dairy alternatives (organic)

 

· Butter

· Cheese, goat

· Coconut milk

· Goat milk

· Goat Yogurt / keifer  

· Almond, Rice or Oat Beverage

 

Beans & Legumes (organic)

 

· Black beans

· Dried peas

· Garbanzo beans (chickpeas)

· Kidney beans

· Lentils

· Lima beans

· Miso

· Navy beans

· Pinto beans

· Tempeh

 

Poultry & Lean Meats (organic)

 

· Eggs

· Beef

· Bison

· Chicken

· Lamb

· Turkey

· Venison

 

Nuts & Seeds (organic)

 

· Almonds

· Cashews

· Chia seeds

· Coconut

· Flax seeds

· Olive oil, extra virgin

· Peanuts (Valencia variety)

· Pumpkin seeds

· Sesame seeds

· Walnuts

 

Cooking and Salad Oils / Dressings (organic)

 

· Coconut Oil, cold pressed

· Olive Oil, extra-virgin

· Palm Oil

· Salad Dressings (organic, low sugar)

· Balsamic Vinegar

 

Grains

 

· Brown rice

· Buckwheat

· Oats

· Quinoa

 

Herbs & Spices

 

· Basil

· Black pepper

· Cayenne pepper

· Chili pepper, dried

· Cilantro/Coriander seeds

· Cinnamon, ground

· Cloves

· Cumin seeds

· Dill

· Ginger

· Mustard seeds

· Oregano

· Peppermint

· Rosemary

· Sage

· Soy sauce (tamari)

· Thyme

· Turmeric     

 

Natural Sweeteners

 

· Blackstrap molasses

· Erythritol   

· Honey

· Lohan


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