Protein Powder = Protein Power
f you are buying a protein powder because you like the taste, there is a high likelihood that it contains ingredients you should not be putting into your body in the name of health.
- KC Craichy, The Super Health Diet: The Last Diet You Will Ever Need!
Dear Living Fuel Family,
Protein! This widely misunderstood macronutrient is vital for your health and critical for almost every function in the body. Under consume protein and the body literally cannibalizes muscle and organ tissue to get it, sabotaging your health goals. In Chapter 11, 'The Dynamic Role of Proteins in Weight Loss' of my recent book The Super Health Diet: The Last Diet You Will Ever Need!, it was my goal to present the power of protein in a way that everyone could clearly understand and practically apply. Readers learn that the daily requirement of protein that we've been led to believe is optimal is not. Supplementing strategically with high quality protein powder is a key to reaching your goal of Super Health and its companion, your optimal weight!
Join Monica and me today on LivingFuelTV where we shed light on this topic and present tips choosing healthy protein powder—what to look for, what to avoid, and how to use protein powder successfully in your Super Health Diet!
The Super Health Diet - All About Protein Powders from LivingFuelTV on Vimeo.