Let Your Food Be Your Medicine


You've held your learner's permit for the past year, logged hundreds of miles behind the wheel and feel confident at a four-way stop and in thorny rush hour traffic.  You're a bit tired of borrowing the family sedan, so all that's missing is a car of your own.  And now, on your sixteenth birthday, your parents present you with a beautiful brand new car—a dream come true!
 
There's just one catch.  This car will be the only one you'll own for your lifetime.  Imagine the care and attention you'd give your new prized possession—only the best oil, the highest quality gasoline and regularly scheduled preventative maintenance.  This allegory also applies to your body—the single most complex and high-performing machine you'll ever own.
 
Today on LivingFuelTV, join me with Dr. Patrick Purdue, Doctor of Oriental Medicine (DO) and Doctor of Naturopathy (ND).  Hippocrates, the Father of Medicine said "Let your food be your medicine."  Our subject is nutrition, specifically the food we choose as fuel for our bodies.  What we eat and what we give our family to eat significantly impacts our health today and in the years to come.

 

Biggest Nutrition Mistakes and How To Avoid Them from LivingFuelTV on Vimeo.

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