Adding Living Fuel to your diet is one of the best investments you can make for your body; one that will pay dividends in how you look, feel and live. There are no “rules” on how to consume your Living Fuel so that leaves you with plenty of latitude for personal preference. The important thing is getting the super nutrition of Living Fuel into your digestive system.
The nutritional power of Superfoods will lead to significant health benefits including increased energy, strength, endurance and weight optimization. You will overcome unhealthy cravings to sugar, caffeine, soda and junk foods.
These three tips will be helpful in adopting a Living Fuel Lifestyle
- HOW OFTEN? We encourage people to upgrade at least ONE meal a day to a Living Fuel Super Meal. Depending on your health goals, our product specialists can guide you through a protocol that will work best for you. For brand new “FUELers,” we suggest you start slowly to allow your system time to acclimate to the nutrient density of Living Fuel. Just a token amount of the blend - as little as 1/4 to 1/2 of a scoop in ample water so as to not overwhelm the digestive system is a good start. If you are looking for a more aggressive approach to optimizing your nutrition, check out the Living Fuel 7-Day Challenge.
- HOW TO MAKE? Living Fuel is designed to be mixed just with water, but many users create their own Super Smoothie with popular mix-ins such as banana, unsweetened vanilla almond or coconut milk (ratio of 50/50 water/almond milk), unsweetened apple sauce, or a splash of your favorite fruit juice. Many FUELers use a blender while others rely on a simple shaker cup or Blender Bottle to create their personalized nutritional masterpiece. We have included recipes as well as some tips you may find useful on our Recipes Page.
- HOW MUCH? Two full scoops constitutes a complete and balanced high-protein, nutrient-dense Super Meal. However, any amount of Living Fuel yields benefits - even one-quarter of a scoop is an outstanding snack. Remember, Living Fuel is food so adjust the amount of the blend according to your size, age, and appetite so that you are satisfied between meals.
We are committed to helping you achieve Super Health. If you have questions, need usage tips or instructions you may contact a Living Fuel Product Specialist at 1-866-580-3835 or by email at customerservice@livingfuel.com.