Getting Started - Favorite Recipes


Many fruit and vegetable juices work great with LivingFuel (fresh juiced or squeezed organic is best). Citrus or tomato juice seems to be most people's favorite, and lemon juice and lemonade sweetened with low-glycemic natural sweeteners are some of the healthiest choices. Be careful how much sugar you add to your shake through the various juice and fruit options, as sugar is unhealthy and should be reduced or eliminated over time.

 

Be creative by adding additional healthy ingredients to your serving of LivingFuel. Remember, some of the best things in life are acquired tastes. Discover what works for you and your family by trying various juices, fruits, and almond, rice, or oat beverages.

Most people enjoy chia seeds—the incredibly nutritious tiny whole seeds found in LivingFuel. However, some young children, prefer to have the LivingFuel powder put into a coffee bean grinder to grind up the seeds before mixing a shake or even to have their shakes poured through a strainer to remove the seeds. It is nutritionally best to leave the seeds in; but if you choose to strain out the chia seeds, it is even more important to supplement your diet with LivingFuel's companion product, Super Essentials Omega or Omega 3&E.

 

Berry Smoothie

 

Basic Recipe

For a complete and balanced meal, the basic recipe is to mix one serving (two scoops) of LivingFuel with at least 16 ounces of purified or spring water.

Smoothies

Use a high-speed blender for maximum smoothness. Hand mixers or shakers also work well if you are not adding fruit. Some people like using almond, rice, or oat beverages in their shakes; however, most believe that LivingFuel lends itself more to fruit or vegetable juices.

SuperBerry SuperSmoothie

Mix the shake as described above, particularly SuperBerry® in the basic recipe, and then add some fresh or frozen berries and/or a third to a half of a banana and a small amount of crushed ice. Blend the ingredients into your drink (try not to make it too cold, as very cold drinks compromise digestion).

SuperGreens Smoothie

Mix 2–3 ounces of fresh vegetable juice (e.g., tomato juice) with SuperGreens and water to desired thickness.

LivingProtein® Smoothie

Mix 1/2 cup of organic almond milk or coconut milk with 1/2 cup of organic strawberry yogurt, 1/2 banana, 1 cup of frozen blueberries or strawberries and 2 scoops of LivingProtein® (or 1 scoop of LivingProtein and 1 scoop of SuperBerry®).

Tropical SuperSmoothie Smoothie

1 scoop LivingFuel SuperBerry® Ultimate

1 scoop LivingProtein®

1/2 medium banana

2 tablespoons CocoChia® Snack Mix

1/4 frozen mango

12 oz spring water

mix in blender until smooth

SuperBaby Formula

Start with a glass baby bottle with the silicone nipple hole cut slightly larger

Add 1 to 4 oz. of coconut milk or coconut milk powder

Add heated purified water and whisk with a fork to break up any clumps

Add cooler purified water to achieve desired consistency and temperature

Add 1/8 - 1/2 scoop of LivingFuel SuperBerry® or SuperGreens (if you like, you may blend it beforehand in a coffee grinder to blend down the chia seeds)

Stir with a fork and then shake

Serve with plenty of smiles and snuggles!

Children's Berry Blast

Most kids prefer SuperBerry®, but either flavor works. For a delicious treat add a splash of orange juice, a splash of apple juice, a splash of almond or rice beverage, and perhaps a few berries to the LivingFuel shake.

LivingFuel Nut Butter (Also Good as an Athletic Food)

This is a snack and an athletic fuel. Mix two scoops of SuperGreens, one scoop of SuperBerry® and spring water into an oatmeal-like consistency. Mix in a full container of raw, organic almond butter (16 oz.) and 6-12 teaspoons of extra virgin coconut oil. Add four scoops (151 grams) of our CocoChia snack mix and store in refrigerator. Eat with a spoon or use as a healthy spread.

Florida Citrus SuperSmoothie

2 scoops LivingProtein

1/2 cup fresh Florida organic orange juice (fresh squeezed if possible)

1/2 medium banana

3 ice cubes

12 oz spring water

mix in blender until smooth

Vanilla SuperGreens SuperSmoothie

2 scoops LivingFuel SuperGreens

2 tablespoons organic almond butter

1 cup cold fresh water

½ teaspoon organic Saigon cinnamon

½ teaspoon organic Madagascar vanilla extract (can adjust to taste)

½ frozen banana

dash organic nutmeg

2 ice cubes

Mix in a blender until smooth and enjoy this delicious way to get your greens!

Banana Smash Power Snack

1 scoop LivingProtein

1 heaping tablespoon of organic almond butter (or choose your favorite nut butter)

1 organic banana

1 teaspoon organic Saigon cinnamon

1 teaspoon organic cocoa powder (optional)

¼ cup fresh water

Add all ingredients to a bowl, smash the banana, and mix ingredients thoroughly, then taste the goodness!

Banana Split SuperSmoothie

2 scoops (1 serving) LivingProtein®

1 teaspoon organic unsweetened cocoa powder

2 tablespoons organic almond butter

½ medium frozen banana (organic is best)

1 cup unsweetened organic vanilla or chocolate almond milk

¼ teaspoon organic cinammon

dash nutmeg (optional)

Mix in blender until smooth and enjoy!

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